How Breathing Impacts Your Health

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Michael Rubino

December 5

In this episode of Never Been Sicker, Michael Rubino sits down with Dr. Bahar Esmaili to explore the profound connection between breathing, health, and the environment. Learn how nasal breathing, airway health, and environmental toxins shape our well-being and how to take actionable steps toward a healthier life.

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Highlights:

  • [00:01] Introduction to Dr. Bahar Esmaili and her holistic dental approach.
  • [02:00] The connection between breathing, posture, and airway health.
  • [07:00] Why nasal breathing is essential for overall health.
  • [10:45] Impact of environmental toxins like mold and heavy metals on the respiratory system.
  • [20:00] Understanding the role of airway development and tongue posture.
  • [25:30] How improper breathing fuels chronic inflammation and immune dysfunction.
  • [33:00] Practical steps to transition from mouth to nasal breathing.
  • [42:00] Holistic solutions for treating airway and breathing disorders.
  • [43:30] Closing thoughts: Empowering health through better breathing and environment.

    • About Dr. Bahar Esmaili:

    Dr. Bahar Esmaili immigrated to the U.S. at 20 to pursue her dream of becoming a doctor. A graduate of the University of Colorado School of Dental Medicine with honors, she has advanced expertise in craniofacial pain, TMJ disorders, and airway development.

    As one of 24 North American consultants with 3M’s Council of Innovative Dentistry and a member of the American Academy of Craniofacial Pain (AACP) Educational Committee, Dr. Esmaili bridges oral and whole-body health. She is also a certified personal trainer specializing in posture correction, focusing on the interconnectedness of the human body.

    Driven to inspire patients and professionals alike, Dr. Esmaili is on a mission to transform health by addressing root causes and improving alignment, breathing, and overall wellness.

    🔵 Connect with Dr. Bahar Esmaili:
    IG: https://www.instagram.com/theairwayqueen/
    Website: airwayarchitect.com
    Vivos Appliance: vivos.com

    Michael Rubino
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    Michael Rubino is your mold and indoor air quality expert.

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