One aspect of health we desperately need to focus on in the upcoming year is filtering harmful contaminants from our air.
It's so easy to get caught up in the latest trends when trying to optimize your well-being that, often, our simplest needs go overlooked. Clean air and clean water are essential for your health, yet many of us are breathing, drinking, and absorbing toxins daily.
Air pollution is one of the top risk factors contributing to faster brain aging and cognitive decline1, and common contaminants in tap water have been linked to health concerns such as arthritis, osteoporosis, fatigue2, skin concerns3, and even certain types of cancer.
And, while it’s not as easy to address the widespread issue of unclean air and water, there are simple ways we can protect our health while at home.
With filters on every faucet and air purifiers in every room throughout my own home, I've seen significant improvements in my sleep, heart rate variability, skin health, and hair health.
As research continues to uncover more about the effects of our environment on our well-being, we predict air and water filters will become a necessity (not a luxury!) in 2025 and beyond.
Read More Here: https://www.mindbodygreen.com/articles/filtering-goes-further-air-and-water-quality-longevity-hack
