Improving your indoor air quality is a great way to boost your immune system and stay healthy during the flu season.
If you’re feeling sniffly during cold and flu season, it might be worth taking a look around your house. A healthy, clean environment is one way to help combat sickness, but there are other improvements you can make to make it less likely to fall victim to a virus. We asked home health experts to share easy steps you can take to safeguard your home from germs while boosting your immunity. Whether you sense illness coming on, or you just want to prevent it, these strategies will make your living space a whole lot healthier.
Improve Indoor Air Quality
“Improving indoor air quality is one of the top ways to improve our health at home,” says Michael Rubino, a mold and air quality expert, environmental wellness advocate, and founder of HomeCleanse. “The average person breathes 20,000 breaths daily and spends 90 percent of their time indoors. Ensuring these spaces have healthy air quality is an overlooked aspect of promoting our ongoing wellness.” Fortunately, there are several ways you can improve your indoor air quality.
Clean Regularly
One of the simplest ways to boost the air quality of your home is to clean. This removes toxins from building up in the form of dust and debris. Clean all surfaces in your home regularly, vacuuming and dusting. Use microfiber towels (which grab dust more effectively than other cloth types), eco-friendly cleaning products, and a HEPA vacuum cleaner to keep your space as clean as possible.
Read the full article here: https://www.realsimple.com/make-your-home-healthier-8734772
